Welcome to the Anxiety Relief Toolkit. In the first video, you will find a brief orientation to the program. From there, you will be able to start learning the selection of tools that are in this program. Additionally, I encourage you to download the A.R.T. Guidebook, so that you can begin practicing and integrating these tools into your life, immediately!
As you begin working through this program, I welcome any feedback and questions at ainededanaan13@gmail.com
I will always strive to get back to you within 24-48 hours. If something seems particularly urgent, please indicate that in your email subject line.
Again, welcome to the A.R.T. program; I am excited to share this life-changing material with you!